Wednesday, October 17, 2012

BBQ Chicken w/ Pineapple

There's nothing special about this one, it's just a different twist on an old favorite, and really tasty. I was tired of the standard grilled chicken so we added some bbq sauce and pineapple and whipped up some sweet potato fries. Mmm mm good!


BBQ Chicken Sandwich with Grilled Pineapple

2 sweet potatoes
2 T corn starch
1t salt
1t pepper
1t garlic powder
2 thin chicken breasts
fresh pineapple, sliced (I bought it cored and then sliced it)
bbq sauce
2 sandwich buns
olive oil
cooking spray

1. Preheat oven to 450 degrees (it's better if you preheat to 425 Convect). Line a baking sheet with foil and spray with cooking spray. Wash and chop potatoes into fry-shaped slices. Mix corn starch, salt, and pepper and toss fries in mixture. Add olive oil, enough to coat the fries and toss. Put fries onto lined tray and bake, turning every 15-20 minutes, until desired doneness. These will burn faster than normal potatoes so keep an eye on them.
2. Grill chicken as you normally would. Near the end of the cooking, add pineapple to grill (you may want to spray the grill a little beforehand but we didn't). Add bbq sauce to the chicken, flip the pineapple to get some nice lines.
3. Assemble your sandwich and enjoy!



AEM

No comments:

Post a Comment